Ginger-Miso Flank Steak

This Japanese steak dish comes prepared (by you!) with a side of Basmati Rice and Sesame-Cucumber Salad and is still only 500 calories!


3 Tbsp Mizkan natural rice vinegar

2 Tbsp white miso paste

1½ Tbsp less sodium soy sauce

1 Tbsp dark sesame oil

1 Tbsp ginger paste

2 tsp honey

2 lb flank steak

2 Tbsp chopped fresh cilantro

1 (8.5-oz) pouch microwavable brown basmati rice

1 English cucumber, sliced

1 (10-oz) pkg shredded carrots

¼ cup refrigerated sesame ginger dressing

¼ cup chopped fresh mint

1 Tbsp black sesame seeds


  1. Preheat grill or grill pan to medium-high heat. Combine vinegar, miso paste, soy sauce, oil, ginger paste, and honey; brush steak with vinegar mixture.
  2. Grill steak, covered, 6 to 8 minutes per side or to desired doneness, basting often with vinegar mixture. Let stand 10 minutes before thinly slicing across the grain. Sprinkle with cilantro.
  3. Cook rice according to package directions.
  4. Toss together cucumber, carrots, dressing, mint, and sesame seeds.

6 servings


35 minutes (15 minutes prep time, 20 minutes cook time)